About Us

It all starts with the breath

Air is the essence of life,  breathing is important because our cells constantly need a new supply of oxygen so they can produce energy .  When you spend your entire day breathing shallow, short, sharp breaths, you are signaling a fight or flight response to the body and depleting your energy source, which  in turn promotes stress and exhaustion. You might be breathing that way because you are tense, or because the air quality is not great. In either case, breathing deeply, even for 20 minutes a day, will do wonders for your life and for those around you as they will feel your thriving energy and it will inspire them too!

Aromatherapy:

Not just for making a room smell nice!

At Just Breathe, we understand that using aroma's is a powerful and a generally unused form of therapy, and we want to share that with you. For example, did you know that peppermint is very effective for relieving headaches? It is!  There are so many aroma's that help with anything you can think of , and all you have to do is come breathe them in at our warm and inviting practice. 

Full sensory experience

Much more than "just" an oxygen bar - we give a full sensory experience. When you come in for a treatment,  we really put a lot of thought into why you are here, and personalize everything so you leave feeling totally revitalized from head to toe.  No two clients will ever have the same experience, we are all dealing with different things in our lives, as well as have different struggles and backgrounds.  The best part about it all is you do not have to talk about what is bothering you, or what has happened in the past. You just come in and let us work our magic.

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What We Do

Immersive Sensory Sessions

You arrive and get comfortable while we ask you some questions about how you are feeling. 

We select the appropriate aromas, colours and sounds to facilitate the greatest effect.

You are hooked up to the oxygen machine via a tube that goes into your nostrils and connects behind your head, noise cancelling headphones are placed on your ears,  colour therapy glasses are put on your eyes.

Your feet are placed on our earthing mat to ground you and get that natural flow of energy moving through you.

A 15-30 minute timer is set based on your preference and you just start deeply breathing, listening to the sounds and feeling the energy move.

You leave feeling invigorated yet relaxed, and the effects last long after that! Increased concentration, better night sleep, a second wind a few hours after your session, all things to look forward to.

$1.50 per minute

$22.50/ 15 min

$30/ 20 min

$37.50/ 25 min

$45/ 30 min

* Please note we offer packages to optimize the experience and effects (and save $)

Ask us about pricing.

Stimulating the Lymphatic System

As our breathing is what moves the lymph, shallow breathing can lead to a sluggish lymphatic system which will not detoxify properly. Deep breathing will help you get the lymph flowing properly so that your body can work more efficiently.

Boosting Digestion

Breathing deep supplies more oxygen to all our body parts including our digestive system, thus making it work more efficiently. The increased blood flow also encourages intestinal action which further improves your overall digestion. In addition, deep breathing results in a calmer nervous system, which in turn also enhances optimal digestion. I offer aromas that influence digestion directly as well.

Increasing Energy Levels

When you come in for a session, you force more oxygen into your cells, which slows heart rate, lowers blood pressure, and improves circulation, ultimately providing more energy.

Killing Pain - Naturally

When you breathe clean air deeply, the body releases endorphins, which are the feel good hormones and a natural pain killer created by the body itself.

Sports Recovery

When you’re done exercising, your body is in oxygen debt. You’ve used up the stores of ATP, glycogen, and myoglobin. Oxygen is required to refill all of these deficiencies, which is why coming in for a session assists your recovery. 

Headache/Hangover Reducer

When a person experiences a headache, there is increased blood flow to the brain, which causes pressure and pain. Research has shown that additional oxygen causes a decrease in cerebral blood flow in the brain, resulting in reduced pain.

Relaxation/Rejuvenation 

Sometimes, we need a minute (or 20) to not think about anything, this allows our nervous system to stop being influenced by external forces. By giving ourselves that dedicated time, we end up feeling our vitality return and doing this repeatedly is sure to affect the way we look on the outside.

Providing Grounding

How often do you find yourself barefoot on the earth? This is SO crucial to our physical and mental well being yet as adults we simply do not do it. I provide you this opportunity while in session through the use of a grounding mat. 

Restoring Mental Clarity

The sights and sounds around us affect us more than we know. When in session, you are literally in a safe cocoon of healing, which enables your brain to re-organize the programs that affect you on a cellular and spiritual level. 

 

Improving Blood Viscosity

While using my grounding mat, your zeta potential rapidly elevates, causing your red blood cells to develop more charge on their surface and distance themselves from each other. In turn, your blood viscosity improves. Zeta potential is a measurement of how quickly your red blood cells migrate in an electrical field.

Bringing Balance & Wholeness Back

We are whole beings but tend to forget in this disconnected day and age, even with technology "connecting" us faster than ever, it is not a deep connection and loneliness is now more prevalent than ever before. I provide high-quality healing music to align you with the rhythms and tones that form the basis of the Universe. By exposing yourself to the healing frequencies, you can easily achieve a greater sense of balance and higher consciousness, reminding you that we are all in fact very much connected.

 

Contact Us

We are currently operating by appointment only, otherwise you can find us adventuring in the woods!

Please call/use our contact form to book a session.

250.777.4023

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514 Hall Street, Nelson, British Columbia V1L 4J3, Canada

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